Blue Throat Yoga is a School for Deep Meditation Practice and Study, designed to help you establish great freedom and joy in daily life.

The Three Pillars of Blue Throat Yoga: Neelakantha Meditation, Retreats and Study establish a strong lifetime foundation for anyone seeking depth and profound growth in life. Founded by master teacher, Paul Muller-Ortega, PhD., Blue Throat Yoga offers in-person and online teachings throughout the year and across the globe. See Paul’s teaching schedule, or find an Authorized Teacher near you!

The Three Pillars of Blue Throat Yoga

Neelakantha Meditation, Retreats, and Study establish a strong lifetime foundation
for anyone seeking depth and profound growth in life.

Meditation

Retreats

Study

“My meditation practice makes me feel like I’m home in my heart and in my mind
and that’s why I practice.”

“I’ve found the true me, the true Self, what lies underneath all of my other
searching throughout my life.”

“Thank You. You have really introduced a gift into my life. This year of meditation practice has been quite incredible with many layers of healing.”

“My meditation practice helps me connect to myself.
Helps me to be less worried about things in my life.”

“It’s plunged me deeper into the experience of enjoying this world.”