Neelakantha Meditation is easy to learn and practice, and is governed by the principle of effortlessness. It is a profound practice that works to bring about transformation, healing, and benevolence. It does not involve concentration, controlling the mind, or other forms of effortful manipulation of awareness. It does not require that you have any particular beliefs, any previous study or specific background in order to learn it and practice it with great benefit. For this reason, it is a practice that anyone can learn. Even those who have had difficulty meditating in the past are surprised at how easily and deeply they can meditate after receiving Initiation into Neelakantha Meditation.
Listen to a brief overview of Neelakanta Meditation and why we meditate given
Paul Muller-Ortega: An Overview of Neelakanta Meditation
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Paul offers Initiation into Neelakantha Meditation as a part of the Entering the Heart of Shiva yearlong study program and also at specific Initiation events organized throughout the year. Please check the schedule page for details.